7 Components of Power

Balance

It must be automatic, instantly fluid, present during continuous movement and capable of being maintained as momentum increases

Endurance

Primarily of cardiovascular nature.

It is improved through regular aerobic exercise

Flexibility

Rigidity presents tremendous problems during a confrontation.

It is tied to Tension, Fear, Nervousness, and Lack of Confidence.

Focus

A Result of Proper Mind and body Coordination.

Total Concentration must be directed to a Specific Technique

Speed

A Result of Proper Mind and body Coordination.

Total Concentration must be directed to a Specific Technique

Strength

Works in conjunction with the other components of power. The strongest person possesses little power when off balance or exhausted.

Simplicity

Keep it Short and Simple